Ayurvedic Treatments

Ayurveda is a highly individualized practice; therefore, all services and treatments are customized to fit YOU — spirit, mind, and body.

Consultations

In Ayurveda, the focus is on preventative care. As the saying goes “an ounce of prevention is worth a pound of cure.” My goal is to always enliven and empower my clients to be their own healers. In your consultation, I can analyze your digestion, feel your pulse, assess your physical and mental constitution and learn more about your imbalances and tendencies. In return, I offer you a customized plan with information about dietary and lifestyle changes you can follow to come into good overall health. The first step is for you to fill out intake forms which will be reviewed prior to your consultation. Your initial consultation will take 60-90 minutes. Afterwards, I will email you your custom protocol, and then we can schedule a call to go over any questions that you have. At this time, I take face-to-face consultations in San Diego, CA (house calls are offered upon request). I also offer video consultations to anyone who lives outside of my area or who feels more comfortable in a virtual setting. Panchakarma and other Ayurvedic treatments not listed here (eg. Shirodhara, Abhyanga, Netra Tarpana, Udvartana, Basti, and more) are offered to those who need them and reside in San Diego, CA. This is assessed via consultation. Initial Consultation: $251, Follow-up: $108

Hair Mask

A customized blend of herbals and liquids (ghee, milk, honey, oil etc.) that best match your hair type will be applied and allowed to set for 90 minutes. Hair masks are used to promote healthy, thick hair that maintains natural color. (They can also be used for mental health in some circumstances and in other conditions such as alopecia or early balding; For these, a consultation would be required prior to treatment.) Combine the hair mask treatment with an Ayurvedic 7-Step Facial for deep rejuvenation. Hair Mask: $53, Take Home Hair Mask: $35, Hair Mask + 7-Step Facial Facial : $125

Ayurvedic 7-Step Facial

This relaxing and highly enjoyable treatment promotes youthful, glowing skin:

  1. Kshalana or “cleansing”

  2. Mukha Abhyanga or “massage”

  3. Sweda or “steam”

  4. Gharshana or “scrub”

  5. Lepa or “mask”

  6. Asthapana or “toning”

  7. Tharpana or “moisturizing”

*The facial is customized according to skin type and can include various herbs, powders (eg mung flour, bentonite clay), liquids (eg honey, water, milk), etc. The facial will take around one hour.

**Please note that skin issues are generally a result of underlying imbalance. You can get to the root of this imbalance in a consultation.

Ayurvedic 7-Step Facial — $108

Multimodality Energy Healing with Reiki

In Ayurveda, we observe that strong emotions quickly go into the deepest tissues of the body — yes, we believe your emotions and traumas impact your physical body. Chua k’a is an ancient Chinese technique that is used when trauma (mental, emotional, physical) settles deep into the bones. I have trained in this gentle technique, can perceive where someone is holding trauma in the body and release it using chua k’a in combination with reiki, polarity therapy, and craniosacral therapy technique. This treatment is at least 60 minutes, but if trauma is stored very deep in the physiology the treatment may take longer. Reiki + Chua k’a — $108

Marma for Prevention

Marma is Ayurveda’s acupressure technique. For preventative care purposes, Marma works well for headaches, migraines, anxiety, stress, insomnia, and other energetic issues. Marma chikitsa addresses the whole system; causal, subtle, and gross body. Overall, it facilitates harmonious flow in the body — this largely involves Vata dosha (air/space elements) but in turn will help address Pitta and Kapha imbalance. The general benefits are unblocking the channels in the body and energetic pathways, pacifying vata and restoring the flow, delaying aging, preventing dehydration, strengthening the immune system, and improving cognition. Those with prior consultation may experience Marma with herbalized oil, herbal pastes, essential oils, scrubs, boluses of herbs and other various instruments for an increased potency. To achieve the best results, 1-2 sessions per week are recommended. Sessions are ~45 minutes — $80

Face Massage

Experience a deeply relaxing Ayurvedic face massage with facial Marma (acupressure) and reiki. House made Face oil or Shatadhauta gritam will be used for the face massage depending on your skin type. The massage is 30 minutes long, but time will surely escape you as you enjoy this luxurious treatment. — $108

Client testimonial

“I am so glad I came across Radhika through a mom group on Facebook when I was faced with a tough decision to pursue adenoid removal surgery for my daughter or try some natural holistic ways to remedy my daughter’s constant nasal congestion. She was just about to turn 3 at the time and I was very cautious about any kind of medical intervention.

Radhika was the life resource I didn’t know I needed. She introduced me to Ayurveda, which I feel has a lot of overlap with many of the principles learned in Eastern medicine and yoga. I absolutely love her calm nature. I was lucky to have been able to meet her in person for her to have a physical (non-invasive) assessment of both myself and my daughter, mainly to get her pulse. In the short time we spent, she put together a detailed action plan. Although we had a very tight timeline to see results before we had to make a decision for surgery, I felt it was enough for me to see positive change. She introduced me to many kinds of Indian spices and herbs I never knew about. To this day, I speak wonders of Chyawanprash and try to make it a regular part of strengthening my immune system. I later consulted her when my family had COVID and she once again, gave me a very detailed regiment of what to do, each time including things not just specific to diet, but sleep, yoga poses, even order of which you do a routine (like bathing before dinner), and feng shui tips, like the direction of your bed. I was so amazed and extremely grateful for her wisdom. I highly recommend her as she is just so knowledgeable. Any time someone has a tough ailment to crack, I recommend Ayurveda to them to just at least try. Many of the things seem like overall excellent shifts in our daily lives that can be slowly altered for overall increased health and quality of life, and not just a one-time fix.

Thank you again, Radhika!! You are such a beautiful human being!!”

— SYPRASEUTH VANDY

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